The emphasis on healthy eating and in general on health is one of the best trends of our time.
Fish oil in capsules cannot be called a panacea for diseases, but it is an essential component of nutrition. The benefits of fish oil in capsules for women and children are especially great.
What is it - fish oil capsules
If someone in childhood, well-meaning parents gave them fish oil, he will never forget this. Memories are not pleasant. Today there is no need to choke on transparent odorous oil. Since pharmacists learned how to pack bitter or simply unpleasant tastes in gelatin capsules, taking medications and dietary supplements has become simple and natural.
Fish oil is an oily extract of animal origin derived from the fatty liver of cod. If the fish is caught in clean water and has kept the liver in a healthy condition, then a high-quality product is obtained from it. It is packaged in capsules and sold as a dietary supplement.
When doctors talk about its benefits, they mean the presence of rare substances in ordinary food:
• omega-3 fatty acids, including alpha-linolenic, eicosapentaenoic, docosapentoenoic, docosahexaenoic;
• omega-6 fatty acids, for example, linolenic and arachidonic;
• omega-9 fatty acids, in particular oleic;
• organic acids (acetic, butyric, palmitic, stearic, capric).
In addition, there are fat-soluble vitamins in fish oil: tocopherol (E), retinol (A), and “sunny” vitamin D. Trace elements are also found: iron, selenium, phosphorus, calcium, zinc, bromine, sodium, iodine, manganese, etc.
All this natural wealth is enclosed in a gelatin shell, which allows you to keep all the useful properties of the product intact. Not everyone can buy expensive fish, and indeed it is unlikely to want to eat it every day. Therefore, it makes sense to take fish oil in capsules. The benefits for women are incredible: rejuvenation, recovery, safe bearing of a child and even weight loss are guaranteed.
The effect of dietary supplements on the body of people in general and women in particular is not much different. However, the female body in some moments of life especially needs it. Hence the widespread opinion about the incredible benefits of fish oil in capsules for women.
The healing properties of fish oil capsules
Indications for the appointment of the drug for medical purposes is:
• nictalopia, it is also hemeralopia (better known as night blindness);
• slow development of the skeletal system;
• diseases of the bronchi and lungs;
• increased dry skin;
• allergic manifestations.
Capsules with a fatty solution help get rid of brittle nails, make up for the lack of vitamins that enter the body in a fat-soluble form, and also relieve depressive disorders. Scientists have noticed that the use of this supplement stimulates the production of the hormone of joy, relieves excitement and aggression.
Thanks to vitamin A contained in fish oil, the body of an allergy sufferer is able to get rid of hypersensitivity to allergens, and at the same time reduce the risk of atherosclerotic plaque formation.
A vital benefit of fish oil capsules for women over the age of 40 is the prevention of such a common disease as osteoporosis. The presence in the dietary supplement of highly assimilable vitamin D prevents the leaching of calcium from bone tissue. This property of the drug is also useful for children, especially those who are growing rapidly. In fractures, it is fish oil that helps the bones grow together faster.
The benefits of fish oil for women
However, the most interesting and important for women are the beauty properties of the extract from the liver of cod fish:
• the ability to influence lipid metabolism, that is, break down fats;
• resist the aging of the body;
• improve skin condition;
• restore the beauty of hair.
Slimming and fish oil capsules
Despite the word "fat" in the name of this dietary supplement, capsules can help in losing weight. Fish oil, according to Japanese scientists, helps the body burn calories.
If they are clearly superfluous, then they will not be assimilated. By accelerating lipid metabolism, capsules help break down stored fat depots and prevent new fat from being stored.
Gradually, with regular and proper use, metabolic processes are violated, broken by diets or the wrong way of life, which means that losing weight is easier and faster.
In addition, the fat burning effect of fitness training is increased by at least 15 percent, as fish oil makes the muscles work more efficiently.
Hair restoration and fish oil capsules
The use of fish oil in capsules for women, especially important in the spring, lies in its ability to improve the structure of hair. Weakened, dull hair after winter colds of stuffy hats needs special care. Strengthen it by taking capsules. The curls will again begin to shine and grow rapidly, stop falling out, gain strength.
In addition, fish oil prevents the appearance of early gray hair, as it regulates the production of natural pigment - melanin.
At the first sign of abnormal hair loss (alopecia), you need to start taking the drug. In some cases, this will really help prevent baldness. It is important to consult a trichologist.
Getting rid of blackheads and dryness with fish oil capsules
The undoubted benefit of fish oil in capsules for women is indicated by the fact that taking this dietary supplement can stop the spread of acne, the appearance of age-related wrinkles, and dry skin. You can not only swallow capsules, but also use their contents for application to the face. The vitamin composition of the product perfectly moisturizes and nourishes, eliminates post-acne, allows the skin to quickly clear acne and avoid the formation of red spots and scars.
If your skin is very dry, taking fish oil can help relieve discomfort. The skin will become soft, supple, acquire a smooth texture and a pleasant healthy color.
Fish oil capsules during pregnancy
Speaking about the special conditions of the female body, gynecologists have in mind the period of conception, pregnancy and menopause. At each of these critical steps, fish oil supplementation in capsules is indicated. Benefits for women who are only planning a pregnancy, in a high content of substances important for the immune and reproductive system.
During pregnancy, fish oil provides the formation in the fetus of the brain, skeletal system, vestibular apparatus, muscles, and nervous system. The presence of vitamin A provides the future child with excellent vision, as it is involved in the formation of the cornea and optic nerve.
How to take fish oil capsules
The intake of fish oil in capsules is different. If the product is used for medical purposes, the dosage should be prescribed by a doctor. In other cases, you can adhere to two main schemes:
• one thing three times a day after meals for two months (preventive measure);
• one or two capsules three times a day (for weight loss).
Regular intake of the drug is limited to one and a half, a maximum of two months. Since the capsule is coated with gelatin, to dissolve the dietary supplement shell, you need to drink clean still water, and plenty of it. After completing the course, you need to return to it no earlier than three months later. If possible, it would be good to pass an analysis on the content of those substances whose deficiency had to be filled.
Contraindications for taking fish oil are indicated in the instructions. It is necessary to abandon the therapeutic and preventive use for pancreatitis, thyroid diseases, cholecystitis, renal failure, ulcers in the acute stage, impaired renal and hepatic function.
