Warm sand, sun glare reflected on the surface of the sea, carefree laughter and a lot of new experiences. For all of us, this picture evokes pleasant associations with travel and summer vacations. It is so nice to return from the beach to admire the beautiful tan presented by the gentle sunshine. However, the sun is insidious: in pursuit of attractiveness and beauty, you can get burns or heat stroke. Doctors warn that ultraviolet in high doses provokes early skin aging and oncology. How to sunbathe to protect your skin and health? We list the basic rules for proper tanning and do not become afraid of anything.
1. Sunbathing should be before 11 am or after 16-17 hours. Procedures should be started from 10-15 minutes, gradually increasing the time. Remember: even if your skin already perceives the sun painlessly and calmly, it is better to limit the daily tanning time to 2-3 hours.
2. After bathing in sea water, it is imperative to rinse with fresh water, as salty drops act similarly to small lenses, which leads to burns. Of course, fresh water droplets also resemble lenses, but they are much weaker.
3. Do not forget that even being in water all the time, you can burn out. Half a meter depth will not save you from burns, you will still absorb about 60-65% of ultraviolet radiation.
4. Proper tanning involves the use of protective creams. When going to the beach, be sure to bring along a sunscreen that has high levels of SPF and UVA components.
5. Sunbathing and deciding to swim in the sea, first cool down a bit in the shade. The skin does not like sudden changes in temperature. She may begin to peel off and cringe. And one more piece of advice: the closer you are to the water, the faster you sunbathe, well, or burn it - you choose.
6. How to sunbathe from a meal position? Experts recommend going to the beach 1-1.5 after a meal - this is the best time. Do not take sunbaths after a hearty lunch or on an empty stomach, in any case, the body will be hard.
7. Having relaxed under the warm sun, look, do not fall asleep. To sunbathe correctly means to constantly roll over to avoid burns. Take care of this yourself, as beach neighbors are unlikely to pay attention to you.
8. "Charging" health under the sun, drink only non-carbonated clean water at 1.5-2 liters per day. Refuse decorative cosmetics - facial skin should at least sometimes rest from chemistry. In addition, a smeared foundation or powdered face tans with ugly spots, you do not want this?
9. We all come from childhood. Remember how our parents made us wear a hat on the beach. Let's obey them now.
10. If you are the owner of numerous large and small moles, then before going to the beach, do not be lazy to visit a doctor. This should not be joked - health is much more expensive than a chocolate tan.
And finally, a few words about hair. Use conditioner, it will protect your hair well from sun exposure. You can buy styling products (gels, mousses, varnishes) containing SPF.
Now you know how to sunbathe. You can safely go on vacation and enjoy the summer sun. Have a nice rest!
Comments
My friends and I were on a barbecue in the park hotel Vozdvizhenskoe. It was fun, I can’t say about the rooms, they didn’t go anywhere further than the hall, but even judging by the fact that they have such a hall .... I’m thinking with everything else is also not bad. The repair is good, everything looks quite expensive and elegant, despite the fact that we are not “dear customers”, the hotel staff was quite attentive and responsive to our requests, and we asked to play tennis, because we saw the courts, and when we learned that there is paintball and he is free, decided to shoot. Everything was great, emotions were going through the roof, the vacation really turned out great, who would have thought that a regular barbecue trip would turn out like that))) We had fun relaxing, but I also want to try to spend a weekend here with my young man, to see what they have rooms and sit for dinner in their restaurant ...
