Arterial hypertension - an increase in systolic (upper) and diastolic (lower) blood pressure above 140/90 mmHg. The vast majority (over 90%) of hypertension are primary.
The etiology of primary hypertension has not been fully studied. It is assumed that genetic and environmental factors play a role in the development of the disease.
The remaining cases are secondary (symptomatic). In this case, the cause of the disease is well known - a disease of the kidneys, thyroid gland or brain.
Causes of arterial hypertension
The cause of high blood pressure is unknown in approximately 90-95% of cases. In other cases, hypertension usually occurs due to renal dysfunction. Some rare hormonal disorders - malignant tumors, Cushing's disease - can increase blood pressure.
The 2007 New England Journalof Medicine described the role of sodium and potassium in the development of hypertension.
The disease is rare in patients with a low sodium and potassium diet.
A Western diet usually contains the opposite: a lot of sodium and a little potassium. Sodium significantly increases blood pressure. Due to the relatively large amount of sodium and relatively small potassium, the smooth muscle tissue of blood vessels constricts more. In order to continue pumping blood through the blood vessels, the heart must work under higher pressure.
Alcohol consumption contributes to high blood pressure. World Health Organization (WHO) studies show that about 16% of hypertension is alcohol-related. Smoking increases blood pressure. This is due to the vasoconstrictor effects of nicotine, as well as an increase in heart rate.
How to reduce pressure at home without medication can tell the attending physician.
If 1 or 2 degree of hypertension is detected, self-medication is prohibited.
Some herbal remedies are dispensed strictly according to the prescription and with excessive consumption can cause more harm.
How to lower blood pressure at home without medication: herbal medicine
Large periwinkle
Doctor's comment:periwinkle is a very poisonous plant. It contains more than 40 alkaloids; the total concentration is 0.2-0.4%. The main active ingredients are vincamine and eburnamemin.
In 1986, the Federal Health Administration revoked approval for all evergreen drugs. In animal experiments, the basic alkaloids of the plant were studied. Periwinkle herb (Vincaeminorisherba) can no longer be used as a prescription drug.
A herbal remedy is life-threatening and weakly affects blood pressure, therefore it is not recommended for the treatment of hypertension.
Melissa officinalis
Doctor's comment:Melissa officinalis is known for its healing properties and is also very popular as an aromatic herb. The parts used are mainly leaves, but also flowers and stems collected just before or during flowering. It has been widely used in recent centuries in specialized preparations.
Melissa is able to treat stomach upsets, nausea, irritability, amenorrhea and dysmenorrhea of a psychic origin. In herbal medicine, mainly leaves are used, as well as flowers and stems of lemon balm.
Plant extracts contain: triterpenes, caffeic acid, rosmarinic acid and various flavonoids (luteolin, quercetin, apigenin, kempferol). You can also get an essential oil containing citral, citronellal and caryophylline.
Melissa is currently used as a sedative for anxiety or anxiety, as well as dyspepsia. The plant has a slight hypotensive effect by reducing anxiety. Direct components of lemon balm do not affect blood pressure. The tool is effective for psychogenic transient hypertension, but useless for essential hypertension.
Rauwolfia Snake
Doctor's comment:Rauwolfia depletes catecholamines at the central and peripheral levels. Therefore, the plant has antipsychotic and hypotensive effects.
According to a monograph by the World Health Organization (WHO), Rauwolfia root is characterized by a slow onset of action and a sustained effect.
The effect on the cardiovascular and central nervous systems may persist after discontinuation of the drug. The dose should be adjusted for the patient to avoid side effects.
It is recommended to start with a lower dose and gradually increase it over the first 10 days to the needs of the patient. It should also be borne in mind that rauwolfia can cause mental depression, which should not be confused with somatic complaints (latent depression).
Therefore, the application should be interrupted if signs of insomnia, loss of appetite, impotence or self-abasement are detected.
According to clinical studies, the plant has a steady hypotensive effect, but it can cause many side effects. Without consulting a doctor, it is forbidden to take the plant.
Prickly Hawthorn
Doctor's comment:hawthorn are among the medicinal plants. The main components of hyaline preparations are flavonoids and triterpenic acids. Further included are aminopurines that regulate blood circulation, tannins, saponins, as well as carotenes, carbohydrates, vitamins C and B.
Hawthorn is mainly used to lower blood pressure and has a calming effect on the nervous system. In folk medicine, the drug is used against sclerosis, arterial hypertension, insomnia, irritability, palpitations, arrhythmias, neurosis and migraines.
ATTENTION! The clinically significant effect that hawthorn has is an inotropic effect on the heart. The plant is effective for hypertension of 1 degree.
How to reduce pressure at home without medication: Food
Green tea
Doctor's comment:Green tea has strong physiological effects. Due to the significant content of tannins and aromatic compounds, it has stronger effects than black tea.
The drink has a strong psychostimulating effect on the body. Its softening effect is especially pronounced in the summer heat. It prevents sweating and suppresses the feeling of thirst. Several clinical studies have shown the hypotensive effect of tea, but a meta-analysis has disproved the efficacy of hypertension.
Salt restriction
Doctor's comment:every day, the human body requires at least 1-3 grams of salt for the proper functioning of the organs. Salt is 99% sodium chloride; sodium is indicated on food packaging.
Too much salty food raises blood pressure and increases the risk of a cardiovascular accident. More than 5,000 people die in Russia annually due to excessive salt intake. Limiting salt can benefit patients. A nutritionist will tell you how to reduce blood pressure at home without medication using a diet.
Exclude animal fats
Doctor's comment:completely eliminating animal fats does not make sense, but it is recommended to limit the intake of polyunsaturated fatty acids. Excessive fat intake has a negative effect on the concentration of LDL, LDL and increases the risk of cardiovascular complications.
How to lower blood pressure at home without medication: unproven methods
Homeopathy
Doctor's comment: homeopathic products are used in violation of the law on consumer protection. Unfair business practices and misleading advertising can harm people with serious illnesses. The clinical efficacy of homeopathic remedies has not been proven in any study.
The doctor will tell you how to reduce blood pressure at home without medicine, but you should not self-medicate.
Improper treatment of hypertension is fraught with diabetic nephropathy, cardiomyopathy, myocardial infarction, and stroke.
At the initial stage and with proper therapy, it is possible to prevent the effects of hypertension.
