An affordable means to bring the body into shape can be found on the kitchen shelf of each housewife. Soda is a unique low-cost skin care product. Soda baths with benefits for the body have been used for many years and find their supporters among women of different ages.
How does soda affect the human body
The molecular composition of soda is such that when it enters the subcutaneous fat deposits, it begins to fight sagging and cellulite, increasing blood circulation in the skin cells. Starting the process of increased blood circulation, a global cleansing of the body of accumulated toxins occurs. Thanks to its action, the metabolic process is normalized.
Soda baths with benefits for women's health are used not only for weight loss, but also for relieving symptoms of dermatitis, allergic reactions and rashes. Soda baths have been used for a long time to soften coarsened skin on the legs in front of a pedicure.
The benefits of a soda bath
A bath with soda has positive aspects. A useful procedure can not only relieve fatigue, but also help to get a dream figure.
· Prevents the formation of skin inflammation.
· Improves metabolic processes in the body, which increase the chances of getting rid of excess fluid and unnecessary toxins.
· It has a positive effect on the body in case of poisoning by alcohol or food. It is in a hot soda bath that the pores open, and then the body removes harmful substances.
· There is a softening of dry and roughened skin.
· Relieves fatigue and swelling in the legs after a hard active day.
A bath with a small addition of salt and lavender oil is an excellent tool for relaxing the muscles of the whole body.
· Recommended for radiation exposure.
Soda bath recipes for the body
For weight loss and skin cleansing
Mix 10 tablespoons of soda and half a kilogram of sea salt into a bath. The temperature of the water should be tolerant, hot. The concentration of sea salt can be increased with each subsequent application of such a procedure. It is recommended that you take a whole course of procedures to see the result. The course consists of 10 baths with a regularity of 1 time in 2-3 days.
The time for taking a soda bath with benefits for the skin should not exceed 20 minutes. After the procedure, it is advisable to drink hot green tea or a glass of water with lemon.
For relaxation and relaxation
For relaxing procedures, you should choose a smelling oil: sweet orange, lemon, lemongrass, grapefruit, juniper. Add 5-6 drops of oil and 5 tablespoons of soda to the bathroom with warm water. You can arrange candles, turn on pleasant music or enjoy the silence.
For the treatment of psoriasis
Skin diseases can be treated with soda at home. Bred half a pack of soda in a decoction of celandine or chamomile. After complete dissolution, the soda is poured into the bathroom. You can immerse yourself in the solution for 10 minutes, after which rinse the body with a decoction of chamomile. The second way: in the bathroom, dissolve half the package of salt and half the package of baking soda, add 10 drops of iodine. After one time, the effect will not be visible, but after a course of 10-14 sessions, relief comes. This is only an auxiliary method to alleviate the symptoms of the disease, the main treatment is prescribed by the doctor.
Bath with soda against sagging skin
Before taking a soda bath, it is advisable to massage with a brush throughout the body. With light movements along the massage lines, move from the legs to the head. Instead of massage, you can work out problem areas with a body scrub.
Grapefruit or orange oil is suitable for the anti-cellulite effect. Together with soda, the process of fat splitting will be much faster. 10 spoons of soda and 7-10 drops of oil are alternately added to the bath. After the bath, you can not wipe the skin, so it can be injured. It is better to choose a soft terry towel, a sheet and just soak up the rest of the water on the body. To consolidate the effect, the procedure must be repeated every other day.
Soda bath bombs
In beauty salons and shops bombs for taking baths are in demand. They can be cooked at home. It will take 5 tablespoons of soda, 2 tablespoons of citric acid, 3 drops of mandarin essential oil, 3 drops of lemon oil, 3 drops of lavender oil, 2 tablespoons of sea salt and 1 spoon of olive oil.
Simply mix all the components and arrange them into shapes (spherical or in the form of bricks). The bombs need to be allowed to dry for a couple of days and you can take a bath. This pleasant remedy will help to relax, relieve nervous tension and significantly improve the condition of the skin.
Soda baths: harm and contraindications
Taking care of your health, you should pay attention to contraindications to taking baths with soda.
1. You can not take a bath with soda in the period of colds and fever.
2. In case of gynecological diseases, you should consult your doctor who will approve or give special instructions to prohibit such procedures.
3. Bronchial asthma is also a contraindication to such procedures.
4. People with cardiovascular diseases, hypertension are not recommended to take hot baths, and even more so with soda.
5. Pregnant women should refrain from the procedure, since blood pressure rises and blood circulation increases, which in the last stages of pregnancy can negatively affect health.
6. Varicose veins are a serious disease in which it is dangerous to carry out procedures in a hot bath.
7. It is strictly forbidden to use soda for patients with diabetes mellitus of any type.
8. With open wounds, scratches, burns and severe damage to the surface of the skin, such procedures should not be done.
Recommendations for taking soda procedures
Alkaline environment provokes pore expansion and enhances perspiration. Slag and toxins under the action of soda are eliminated, thereby starting the metabolic process. The tone increases and the lymphatic system clears. To enjoy the process without harming the body, it is recommended to follow some rules:
· Water should be hot, but bearable. The average water temperature should be 35-39 degrees.
· First, soda and sea salt are dissolved in water, then the body is immersed.
· It is necessary to sink into the water to the level of the chest, gradually plunging below, you need to make sure that the heart is above the water.
· The duration of taking a soda bath for the benefit of the body should be within 20 minutes.
· After a bath, do not recommend taking a shower. It is advisable to wrap yourself in a warm terry towel or bathrobe, lie down for 5-10 minutes. Drink warm green tea or water.
· After a course of procedures, you should take a break for 2 months, after which you can conduct a second one.
Soda therapy has established itself as an effective tool in the fight against various ailments and skin imperfections. Girls who dream of acquiring a slim figure should not neglect contraindications and be overly carried away by such procedures. In combination with proper nutrition, physical activity and a moving lifestyle, soda baths bring benefits and the desired result.
