Doctors call the frequent urge to urinate the term "pollakiuria." Normally, an adult should visit the toilet no more than 10 times during the day.
If the number of visits exceeds the norm, this is a signal that it is worth contacting a specialist. But patients are often late, which greatly complicates the treatment process, delays it.
The fact is that most, due to the appearance of this symptom, see the aging of the body. In fact, this is a huge misconception.
Causes of frequent urination in men
More often this unpleasant symptom is manifested in women than in men. The reason for this is an additional factor (pregnancy and childbirth). But often men suffer from it.
Doctors identify the reasons for uncontrolled urination according to the signs:
• when sneezing;
• laughter;
• coughing;
• weight lifting.
In this case, frequent desires are called stressful pollakiuria. They can appear at any time, including at night. Sometimes emptying the bladder is accompanied by painful sensations.
If pain does not occur, it may be due to taking diuretics or the development of the following diseases:
• diabetes mellitus, dysfunction of the endocrine system;
• prostatitis;
• cystitis;
• pyelonephritis;
• urethritis.
Frequent urination, accompanied by pain, may occur due to:
• excessive fluid intake;
• hypothermia;
• changes in diet;
• age-related manifestations;
• eating foods with a high starch content;
• sedentary work, which provokes stagnant processes in the small pelvis;
• stressful situations.
But a weak stream during urination can occur for the following reasons:
1. An overfilled bladder.
2. Urethritis. It occurs when an infection enters the urethra. The reason may be frequent masturbation.
3. Tumors. They form closer to the exit.
4. Adenoma of the prostate. It can reach large sizes, which becomes an obstacle to normal emptying.
Frequent urination in women
An increase in the frequency of visits to the toilet by a woman is due to menopause, namely hormonal changes at this time.
Also, during pregnancy, this symptom is considered normal, because it occurs due to:
• in the first weeks of pregnancy, the hormone hCG is produced in excessive quantities. It provokes frequent urination;
• during pregnancy, the uterus increases in size, so it puts pressure on the bladder.
Such going to the toilet does not harm either the woman or the unborn child. The processes in the body in this case are considered physiological.
Important! Frequent urge to urinate occurs with an ectopic and a frozen pregnancy.
If the emptying is accompanied by pains, this indicates the development of the inflammatory process, as well as infection with sexually transmitted infections:
• trichomoniasis;
• urethritis;
• cystitis;
• pyelonephritis;
• chlamydia;
• gonorrhea;
• urolithiasis disease;
• ureplasmosis;
• tumors.
If urination is not accompanied by pain, the cause may be:
• diseases of the cardiovascular system;
• renal failure;
• advanced form of uterine fibroids;
• age-related changes;
• pregnancy;
• pyelonephritis;
• pelvic muscle dysfunction;
• spinal injuries;
• thrush and other infections;
• taking medications;
• stresses;
• a large amount of fluid used.
Treatment of frequent urination with folk remedies at home
For treatment, you can use the following recipes.
Pomegranate Peel
Pomegranate rich in vitamins and antioxidants. This composition helps to normalize the exchange of the bladder, resulting in a decrease in toilet attendance. The pomegranate peel must be dried, then made from it powder (you can use a coffee grinder). The preparation of the medicine is completed. Take a pinch, adding to the powder a few drops of water, three times a day. The course of treatment is five days.
Lentils
Lentils are rich in calcium, molybdenum, iron, polyphenol. It is a good antioxidant. To reduce the number of times a toilet is visited, lentils should be consumed fried. A few days of use will help achieve the best results.
Sesame seeds
Sesame seed is rich in vitamins, minerals, it is also an excellent antioxidant. This folk remedy will help to boldly and effectively fight at home with frequent urination. The best effect can be achieved by mixing it with cannon seeds and sugar.
Onion compress when cutting during urination
Fresh onion compresses can relieve unpleasant pain during urination. It takes gruel, which is done by rubbing the onion on a grater. The resulting slurry is spread on cheesecloth, applied for several hours on the lower abdomen. This procedure must be done every day to achieve a result.
Treatment of frequent urination at home with folk remedies based on teas and decoctions
Teas and decoctions - proven over the centuries, a simple and effective folk remedy for combating frequent urination at home. Good results using medications prepared according to the following recipes can be achieved in a matter of days.
Tea made from corn hair and cherry stalks
To make tea, you will need dried corn hair and stalks of cherry. Tea must be brewed, to accelerate the effect, tea should be consumed throughout the day as often as possible.
Peppermint decoction
Ingredients
• crushed dry mint - 20 g;
• boiling water - 1.5 liters.
To prepare a folk remedy for the treatment of frequent urination at home, you need to put mint in a saucepan, pour boiling water, put on fire, boil for ten minutes, insist, cool. Take a decoction three times a day in one glass.
Frequent urination diet
Those who suffer from frequent visits to the toilet should carefully monitor the products that they consume throughout the day.
Avoid such foods in your diet:
• red meat;
• chocolate;
• fermented products;
• caffeine;
• baked tomatoes and products based on them.
These products can irritate the bladder, which increases the urge to use the toilet.
Good to use:
• apples;
• bananas;
• cherries;
• raspberries;
• sweet potato;
• brown rice;
• beans.
When can I start treatment of frequent urination with folk remedies at home
If the frequency of urination becomes an annoying factor, you should consult a doctor. Particular attention should be paid to the frequency of using the toilet at night. In this case, it is better to hurry up with a visit to a urologist.
Frequent urination, which is accompanied by fever, pain in the lower abdomen, and a change in the color of urine to a dark brown or reddish color, should not be ignored.
Only a doctor will be able to establish the cause of frequent urge to go to the toilet, and only after that, after consulting with a specialist, you can proceed to the treatment of frequent urination with folk remedies at home.
Remember: the disease will be the easier to cure, the sooner the fight against it will begin.
Special exercises to help get rid of frequent urination at home
Exercise will help reduce the number of trips to the toilet. They consist in trying to hold urine for a longer period of time than you are used to. Also an effective and proven way to reduce the frequency of toilet attendance is Kegel exercises. If you periodically do them, you can achieve good results.
Important! Using this method brings good results for both men and women. Despite the fact that it can be carried out at home, the result can be felt after a week of classes.
Among the main gymnastic techniques, three most effective are distinguished:
Reception 1. It is necessary to gradually and slowly strain the pelvic muscles, which are used to stop the emptying of the bladder. Exercise is based on three-second alternating tension and relaxation of the pelvic floor muscles.
Reception 2. The patient should alternately with maximum speed to contract and relax the muscles of the pelvic floor.
Reception 3. referred to as ejection, because the muscles responsible for the effort are involved here. For a certain period of time, it is necessary to strain and relax these muscles.
Important! These exercises will only benefit if frequent urination is not the cause of another serious illness.
