Physical exercises that are performed regularly provide a person with excellent health and a strong immune system. About what exactly is expressed the benefits of physical education for children and adults - later in the article.
The benefits of physical education: signs of lack of sport
The indisputable advantage of physical education for adults, since in most cases, a person is at a sedentary job, and generally has no physical exertion in his life, and even more so, professional sports training.
Thus, meeting a person today who plays sports daily is more an exception than a rule.
The following characteristic signs are distinguished that the human body does not receive a sufficient amount of physical activity:
1. Bad dream. This is the surest signal that a person is not enough activity, even if he devotes a lot of time to mental stress. In advanced cases, a bad dream turns into insomnia, and this is a direct path to irritability, inattention and a tendency to depressive states.
2. A constant feeling of weakness and lack of strength. This is justified not only by the oppressed psychological state that is observed in most people who are not involved in sports, but also by the fact that in the absence of loads the muscular system and musculoskeletal system suffer.
In this state, a person has stagnation in the joints and muscles, their weakening, which threatens with serious consequences.
Moreover, often a person begins to feel real pain in the joints, back and muscles that occurs with prolonged walking or physical work. This is a direct consequence of the fact that the body is not provided even with the basic necessary loads.
3. Pallor develops due to the fact that the body suffers from oxygen starvation. This can be avoided if you engage in physical education and various sports on the street.
4. Poor appetite.
5. Excess weight is an important signal that a person does not have enough physical activity. At the same time, obesity will not only interfere with movement, but also at times increase the risk of heart and blood vessel diseases, as well as the development of diabetes.
The benefits of physical education for adults
The following main criteria are identified that determine the benefits of physical education for an adult:
1. Regular physical activity significantly reduces the risk of developing heart and vascular diseases. This is justified by the fact that sports activity helps to maintain myocardium in tone and also reduces blood cholesterol. This greatly reduces the likelihood of a stroke.
At the same time, it will be quite simple for a person to practice frequent walks in the fresh air.
2. Physical education helps to normalize blood pressure, but only on condition that such loads are moderate. Otherwise, you can achieve the opposite effect (cause a hypertensive crisis and all the ensuing consequences).
3. Exercise helps to avoid the early development of diseases of the joints and back, such as arthritis, arthrosis, osteoarthritis, sciatica, etc. It has been proven that older people who have been involved in sports since youth can maintain excellent joint mobility even in adulthood.
In addition, with frequent sports training, a person’s back hurts less often, it’s easier for him to walk long distances and climb stairs.
It should also be noted that walking, swimming and regular exercise slows down the progression of existing joint diseases.
4. Exercise reduces the likelihood of developing diabetes mellitus (type 2). For this reason, physical education is useful for those people who are prone to diabetes (overweight, high blood pressure).
In addition, even if a person is already sick with diabetes, frequent physical activity will be favorably displayed on the course of the disease and normalize blood sugar levels.
5. The undeniable benefits of sports for a person’s weight. With it, you can not only reduce the amount of extra pounds, but also maintain your weight in a stable condition. This especially works when sport is combined with a reasonably selected diet.
6. According to statistics, people who are physically active are less likely to suffer from cancer. Especially sport protects women from breast and colon cancer.
7. Sport helps to normalize sleep and make it stronger. With its help, you can quickly get rid of the problem of insomnia.
8. Exercise favorably affects the psycho-emotional state of a person. It is proved that regular physical activity relieves of poor insistence, depression and even panic attacks. Moreover, in this state a person will feel more confident, calmer.
In addition, there is evidence that sport has a beneficial effect on people who have psychological disorders.
9. Improving health.
10. Reducing the risk of developing atherosclerosis - one of the most dangerous vascular diseases.
11. The increase in human stamina.
Moreover, with frequent physical education, a person improves brain function, because the body is saturated with oxygen. At the same time, pallor, constant apathy and fatigue pass. For this reason, it can be said that sport is a natural and very useful energetic who can quickly “tone” a person.
The benefits of physical education for children
The benefits of physical education for children are expressed in the following:
1. Active loads help maintain bone strength in a child and adolescent. Thus, bone tissue is denser and can better "absorb" calcium.
2. Exercises that the child began to do from an early age are favorably displayed on the posture of the baby, because they strengthen not only the bones, but also the muscles. Thus, the child protects himself from the further development of scoliosis and other types of curvature of the spine.
3. Physical activity slows down the degeneration of bone tissue. This prevents the development of osteoporosis, a disease of fragile bones.
4. Exercises help children to maintain optimal weight, because today, according to statistics, every third child after twelve years old suffers from extra pounds, which further guarantees him health problems.
5. In adolescents, sports reduce the tendency to depression and stress. He also develops a culture and sense of dignity.
The best types of sports loads for children and adults are traditional physical education, fitness, swimming, cycling and running.
The benefits of physical education - doctor's advice
Before you begin to actively train, you should learn about this:
1. Before starting the first training session, it is important to visit a doctor and make sure that you have no serious contraindications to active training. For example, you can not play sports with severe diseases of the cardiovascular system, periods of exacerbation of the hypertensive crisis, as well as with obvious violations in the musculoskeletal system. In such conditions, most likely, the doctor will prescribe the person peace or moderate exercise.
2. Do not rush with active physical activity after a recent surgery. After the operation, at least a month should pass and only after that you can practice charging a little, etc. Otherwise, the person will be hurt, and the tissue after the cut can be damaged.
3. Only after the doctor’s permission does physical education can be practiced during pregnancy. In general, if the period of bearing a child goes off satisfactorily, without any deviations and pathologies in a woman, then moderate physical training will benefit the expectant mother only.
4. In the event that a person has previously suffered a stroke or heart attack, then with physical activity he needs to be extremely careful. In general, people in this state are advised by doctors to be more in the fresh air and practice long walks. This will be enough to keep fit.
You should know that during physical exercises the body rapidly loses moisture, therefore, on such days it is recommended to drink at least three liters instead of the traditional two liters of water. This is the only way to avoid dehydration.
Based on the above, we can conclude that physical education is no less important than a healthy diet and good rest. It not only prevents many diseases, but also has a beneficial effect on the psycho-emotional state of a person, which in fact is very important.
Moreover, it should be noted that physical activity is useful at any age, whether it be a child, an adult or a pensioner.
